Overview
Blueberries are low in calories and rich in nutrients. Athletic website Running Planet calls blueberries one of the top ten power foods, noting that blueberries are high in vitamin C and potassium, among other nutrients.
Calories
A cup of blueberries contains 95 calories. If you base your diet on the suggested intake of 2,000 calories daily, then 1 cup of blueberries comprises less than 5 percent of your daily calories. You could burn off the calories in 2 cups of blueberries in less than an hour of moderate walking.
Fat
Blueberries contain no fat. The lack of fat helps keep blueberries low in calories, but means that blueberries do not provide some of the benefits of fat, such as increased feelings of fullness.
Carbohydrates
The majority of the calories in blueberries come from carbohydrates. One cup of blueberries contains 21 g of carbohydrates. Of these carbohydrates, 4 g come from fiber, which helps you feel full.
Protein
Blueberries are low in protein, containing just 1 g of protein in a 1-cup serving.
Sunday, June 19, 2011
Saturday, June 18, 2011
How Many Calories in Blueberries
How many calories in blueberries? Blueberries belong to the same family as bilberries and cranberries. They are very nutritious, but they are low in calories, which makes them great for any diet. Many deserts are made with blueberries. They are not only delicious – they are also very decorative. However, the best way to consume blueberries is to eat them fresh. If you are on a weight loss diet, blueberries are the right choice.
Blueberries are great source of antioxidants. They are rich in vitamin C, which has a role in immune system strengthening. Blueberries are helpful in regulating the cholesterol levels in blood. Blueberries are also rich in fiber, which makes them helpful in relieving constipation or diarrhea. According to some studies, blueberries can help you improve your vision. They are also rich in manganese, which is important for bones. Blueberries are believed to have relaxing qualities, so if you are stressed, eat some blueberries to relieve the symptoms of stress.
Here you can see the number of calories in blueberries.
- A cup of fresh blueberries has nearly 85 calories.
- A cup of frozen blueberries has nearly 78 calories.
- One cup of sweetened frozen blueberries has 185 calories.
- Canned blueberries (with syrup) have nearly 215 calories.
- One cup of dried, sweetened blueberries has nearly 550 calories.
You can see that dried blueberries have many calories. The reason for this is that dried blueberries are sweetened in order to prevent clumping. Sugar is known to be a preservative and it is added to many types of dried fruits. Fresh blueberries are much healthier than dried or canned blueberries.
If you are on a diet, use blueberries instead of sweet snacks. You can make great milkshakes using fresh blueberries. You can mix them with yogurt, too. If you like very sweet deserts, you can add some honey or brown sugar. Blueberries can be combined with other fruits – you can combine them with any fruits you like, depending on your taste. Add some cream to decorate your fruit salad.
Blueberries can be used for ice creams and puddings. If you want to decorate your cakes, you can add some natural blueberry syrup to the cream. You will love the color! Your kids will love blueberry ice cream and it is best to make it yourself. That way, you will add as much blueberries as you like and your ice cream will be healthier. Blueberries are available in supermarkets during the whole year, so you won’t have any problems finding them.
Blueberries are great source of antioxidants. They are rich in vitamin C, which has a role in immune system strengthening. Blueberries are helpful in regulating the cholesterol levels in blood. Blueberries are also rich in fiber, which makes them helpful in relieving constipation or diarrhea. According to some studies, blueberries can help you improve your vision. They are also rich in manganese, which is important for bones. Blueberries are believed to have relaxing qualities, so if you are stressed, eat some blueberries to relieve the symptoms of stress.
Here you can see the number of calories in blueberries.
- A cup of fresh blueberries has nearly 85 calories.
- A cup of frozen blueberries has nearly 78 calories.
- One cup of sweetened frozen blueberries has 185 calories.
- Canned blueberries (with syrup) have nearly 215 calories.
- One cup of dried, sweetened blueberries has nearly 550 calories.
You can see that dried blueberries have many calories. The reason for this is that dried blueberries are sweetened in order to prevent clumping. Sugar is known to be a preservative and it is added to many types of dried fruits. Fresh blueberries are much healthier than dried or canned blueberries.
If you are on a diet, use blueberries instead of sweet snacks. You can make great milkshakes using fresh blueberries. You can mix them with yogurt, too. If you like very sweet deserts, you can add some honey or brown sugar. Blueberries can be combined with other fruits – you can combine them with any fruits you like, depending on your taste. Add some cream to decorate your fruit salad.
Blueberries can be used for ice creams and puddings. If you want to decorate your cakes, you can add some natural blueberry syrup to the cream. You will love the color! Your kids will love blueberry ice cream and it is best to make it yourself. That way, you will add as much blueberries as you like and your ice cream will be healthier. Blueberries are available in supermarkets during the whole year, so you won’t have any problems finding them.
Friday, June 17, 2011
Blueberries: One of Nature's Best Foods
Native to North America, blueberries have been part of the human diet for more than 13,000 years, long before being formally recognized for their healthy and anti-cancer effects Blueberries are among the best foods you can eat, and I recommend eating them everyday. I have created easy healthy recipes, diet recipes, smoothie recipes – using blueberries, soy milk, ground flax seed, and other natural foods – that give my patients a variety of ways to enjoy this wonderful fruit.
Since blueberries contain flavanoids and other specific phytochemicals that help protect against vascular instability, I instruct my diabetes and heart disease patients to eat fresh blueberries every day and to eat frozen blueberries in the wintertime.
In general, my food recommendations are based on the nutrient per calorie ratio in a particular food. More precisely, I am concerned with a food's micro nutrient per macro nutrient ratio. There are three macro nutrients - fat, carbohydrate and protein. All foods contain some mix of all three. Macro nutrients are the source of all calories.
One cup of blueberries contain 80 calories and a whole pint gives you about 225 calories. Like all other foods, the calories in blueberries come from its macro nutrients - 56 grams of carbohydrate, 1.5 grams of fat and 2.7 grams of protein. But it is blueberries' micro nutrient content that packs the most impressive wallop. Blueberries are packed with tannins, anthocyanins that have been linked to prevention - and even reversal - of age related mental decline and anti-cancer effects.
Blueberries are the only food so far that has been shown not just to prevent, but actually to reverse abnormal physical and mental decline, including coordination and balance, in aged animals.
The flavanoids in blueberries -- catechin, epicatechin, myricetin, quercetin, ankaempferol -- are a mouthful of strangely spelled words, but more importantly, they are extremely valuable for superior health. And remember, phytochemicals are not optional nutrients; they are essential for normal function of your immune system.
For a powerful health booster, try this easy recipe for Dr. Fuhrman's Patriotic Salad. The synergistic punch of blueberries, strawberries, and leafy greens activates phytochemical repair mechanisms that arm our cells against damage from toxins and aging.
The blueberry flax smoothie recipe is another easy recipe using fresh or frozen blueberries, soy milk, and ground flax seeds. Patients tell me that they prefer this to ice cream.
Since blueberries contain flavanoids and other specific phytochemicals that help protect against vascular instability, I instruct my diabetes and heart disease patients to eat fresh blueberries every day and to eat frozen blueberries in the wintertime.
In general, my food recommendations are based on the nutrient per calorie ratio in a particular food. More precisely, I am concerned with a food's micro nutrient per macro nutrient ratio. There are three macro nutrients - fat, carbohydrate and protein. All foods contain some mix of all three. Macro nutrients are the source of all calories.
One cup of blueberries contain 80 calories and a whole pint gives you about 225 calories. Like all other foods, the calories in blueberries come from its macro nutrients - 56 grams of carbohydrate, 1.5 grams of fat and 2.7 grams of protein. But it is blueberries' micro nutrient content that packs the most impressive wallop. Blueberries are packed with tannins, anthocyanins that have been linked to prevention - and even reversal - of age related mental decline and anti-cancer effects.
Blueberries are the only food so far that has been shown not just to prevent, but actually to reverse abnormal physical and mental decline, including coordination and balance, in aged animals.
The flavanoids in blueberries -- catechin, epicatechin, myricetin, quercetin, ankaempferol -- are a mouthful of strangely spelled words, but more importantly, they are extremely valuable for superior health. And remember, phytochemicals are not optional nutrients; they are essential for normal function of your immune system.
For a powerful health booster, try this easy recipe for Dr. Fuhrman's Patriotic Salad. The synergistic punch of blueberries, strawberries, and leafy greens activates phytochemical repair mechanisms that arm our cells against damage from toxins and aging.
The blueberry flax smoothie recipe is another easy recipe using fresh or frozen blueberries, soy milk, and ground flax seeds. Patients tell me that they prefer this to ice cream.
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